NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 large Egg

0.25 cup Unsweetened almond milk

1 tsp Baking powder

1 tsp Ground cinnamon

1 tsp Coconut oil

1 tsp Maple syrup

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat oven to 350 degrees Fahrenheit and grease a small oven-safe ceramic bowl.

• 2

  In a medium mixing bowl, whisk together the oat flour, half the protein powder, baking powder, and sea salt.

• 3

  Add the egg, almond milk, and half of the Greek yogurt to the dry ingredients, stirring until a smooth batter forms.

• 4

  In a small ramekin, combine the ground cinnamon, coconut oil, and maple syrup to create the cinnamon swirl.

• 5

  Pour the pancake batter into the prepared bowl and drop spoonfuls of the cinnamon mixture on top, swirling with a toothpick.

• 6

  Bake for 18 to 22 minutes until the center is set and the edges are lightly golden.

• 7

  Mix the remaining Greek yogurt and protein powder together to create a thick glaze and spread it over the warm pancake bowl.