Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy oven-baked tortilla topped with tender shredded chicken and zesty red onions for a smoky finish.

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NUTRITION

Protein

51.1g

Fat

16.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place a large high-protein tortilla on a baking sheet.
2
Lightly brush the tortilla with extra virgin olive oil and par-bake for 3 minutes until just starting to crisp.
3
In a small bowl, toss the shredded chicken breast with 1.5 tablespoons of low-sugar BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 0.5 tablespoon of BBQ sauce evenly across the par-baked tortilla base.
5
Sprinkle the part-skim mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
6
Bake the pizza for 8 to 10 minutes until the cheese is bubbly and the edges are golden brown.
7
Finish with a sprinkle of fresh chopped cilantro before slicing into wedges.