Name: Blueberry-Banana Coconut Water Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen blueberries; 0.5 medium Banana; 1.5 cups Coconut water; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry-Banana Coconut Water Smoothie

A refreshing blend of frozen blueberries and creamy banana whirled with hydrating coconut water for a silky smooth texture that satisfies.

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NUTRITION

Protein

53.2g

Fat

6.2g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen blueberries

0.5 medium Banana

1.5 cups Coconut water

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the coconut water and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries, half a banana, and vanilla protein powder to the liquid.
3
Sprinkle in the hemp seeds and ground cinnamon for added fiber and warmth.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and uniform.
5
Pour into a tall glass and enjoy immediately while chilled.