YOUR SOLIN GENERATED RECIPE
High-Protein Avocado and Egg Toast
Fluffy scrambled eggs and whites piled onto toasted sprouted bread with creamy mashed avocado and a savory sprinkle of nutritional yeast.
INGREDIENTS
2 large eggs
0.75 cup liquid egg whites
2 slice sprouted grain bread
0.25 whole avocado
1 tbsp nutritional yeast
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tbsp fresh chives
PREPARATION
Toast the sprouted grain bread slices until they are golden brown and crisp.
In a small bowl, mash the avocado with half of the sea salt and black pepper until smooth.
In a separate medium bowl, whisk together the whole eggs and liquid egg whites until well combined.
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are fluffy and just set.
Spread the mashed avocado evenly across both slices of toasted bread.
Top the avocado with the scrambled eggs, then sprinkle with nutritional yeast, red pepper flakes, the remaining salt and pepper, and fresh chives.