Name: Savory White Cheese Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 large egg; 1.5 ounce feta cheese; 1 cup fresh spinach; 0.5 teaspoon baking powder; 0.25 teaspoon garlic powder; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 teaspoon avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory White Cheese Waffles

Fluffy oat and Greek yogurt waffles folded with tangy feta and fresh spinach, griddled until they achieve a crisp, golden exterior.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

21.7g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 large egg

1.5 ounce feta cheese

1 cup fresh spinach

0.5 teaspoon baking powder

0.25 teaspoon garlic powder

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your waffle iron to a medium-high setting and finely chop the fresh spinach.
2
In a large mixing bowl, whisk together the large egg, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and well-combined.
3
Add the oat flour, baking powder, garlic powder, sea salt, and black pepper to the wet ingredients, stirring until just incorporated.
4
Gently fold in the crumbled feta cheese and the chopped spinach to distribute them evenly throughout the batter.
5
Lightly brush the waffle iron plates with avocado oil to prevent sticking.
6
Pour the batter into the center of the waffle iron and cook for 5-7 minutes, or until the waffles are deeply golden and easily release from the plates.