NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1.5 oz sharp white cheddar cheese

2 tbsp whole wheat flour

0.5 tsp baking powder

1 tbsp fresh chives

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly brush the plates with avocado oil.

• 2

  In a medium mixing bowl, whisk together the large egg, egg whites, and non-fat Greek yogurt until the mixture is completely smooth.

• 3

  Add the whole wheat flour, baking powder, garlic powder, sea salt, and black pepper to the wet ingredients, stirring until just combined.

• 4

  Gently fold in the shredded sharp white cheddar cheese and the finely chopped fresh chives.

• 5

  Pour the batter onto the preheated waffle iron and close the lid.

• 6

  Cook for 5 to 7 minutes, or until the steam stops escaping and the waffle surface is golden brown and firm to the touch.

• 7

  Carefully remove the waffle and serve immediately while the cheese is warm and melty.