Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and topped with toasted almond slices for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.4g

Fat

10.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Add the sliced almonds to a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
3
In a tall glass or mason jar, spoon in half of the whisked Greek yogurt.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Garnish the top with the toasted almonds and a sprinkle of chia seeds for a nutrient-dense crunch.