Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

389kcal
Protein
36g
Fat
18.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully cooked, firm, and opaque.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with creamy avocado and toasted whole-grain bread.

NUTRITION

389kcal
Protein
36g
Fat
18.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice whole wheat bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully cooked, firm, and opaque.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with the fresh avocado slices.