NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

2.5 oz turkey breast

1 large white egg

1 tbsp extra virgin olive oil

2 cup baby spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Place the chicken and turkey breasts between two sheets of parchment paper and pound them to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate small dish, combine the sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Season both sides of the meat cutlets with the spice mixture, then dip each piece into the whisked egg to coat thoroughly.

• 5

  Heat the olive oil in a large skillet over medium-high heat.

• 6

  Carefully place the cutlets in the skillet and sear for 4-5 minutes per side until the exterior is crisp and the internal temperature reaches 165°F.

• 7

  Remove the meat from the pan and let it rest on a plate.

• 8

  In the same skillet, add the cherry tomatoes and sauté for 2 minutes until they begin to soften.

• 9

  Add the baby spinach to the pan and toss for 1 minute until just wilted.

• 10

  Serve the cutlets immediately with the warm vegetable sauté on the side.