Name: Chicken with Tomato-Basil Sauce, Eggplant, and Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 1 cup Eggplant; 0.5 cup Tomato puree; 0.5 oz Goat cheese; 1 tsp Olive oil; 1 tbsp Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Chicken with Tomato-Basil Sauce, Eggplant, and Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Tomato-Basil Sauce, Eggplant, and Goat Cheese

Pan-seared chicken breast and tender roasted eggplant simmered in a vibrant tomato-basil sauce, served over fluffy rice with a creamy goat cheese finish.

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NUTRITION

Protein

53.2g

Fat

14.7g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Eggplant

0.5 cup Tomato puree

0.5 oz Goat cheese

1 tsp Olive oil

1 tbsp Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Prepare the white rice according to package instructions if not already cooked.
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and add the cubed eggplant, sautéing for 5 minutes until it begins to soften.
4
Add the chicken breast to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
Stir in the minced garlic and tomato puree, then reduce the heat to low and simmer for 3-4 minutes to allow the sauce to thicken.
6
Fold in the chopped fresh basil and remove the skillet from the heat.
7
Serve the chicken and eggplant mixture over the fluffy rice and top with the crumbled goat cheese while warm.