Name: Honey-Garlic Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp raw honey; 1 tbsp tamari; 2 cloves garlic; 1 tbsp extra virgin olive oil; 1.5 cups carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Honey-Garlic Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Carrots

Pan-seared chicken breast glazed in a sticky honey-garlic sauce served with tender, caramelized roasted carrots for a vibrant and satisfying meal.

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NUTRITION

Protein

47.2g

Fat

19.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

1 tbsp extra virgin olive oil

1.5 cups carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice the carrots into rounds, then toss them with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the carrots for 20 to 25 minutes until they are tender and show caramelized edges.
4
While the carrots roast, season the chicken breast with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a medium skillet over medium-high heat and sear the chicken for about 5 to 6 minutes per side until fully cooked.
6
In a small bowl, whisk together the raw honey, tamari, and minced garlic.
7
Reduce the skillet heat to low, pour the honey-garlic mixture over the chicken, and simmer for 2 minutes until the sauce becomes thick and sticky.
8
Plate the chicken alongside the roasted carrots and garnish with chopped fresh parsley for a bright finish.