YOUR SOLIN GENERATED RECIPE
Italian Chicken Sausage and Spinach Scramble
Sautéed sweet Italian chicken sausage and fresh spinach folded into fluffy egg whites and creamy cottage cheese for a velvety, protein-packed start to your day.
INGREDIENTS
1 tsp olive oil
1 link sweet Italian chicken sausage
2 cup fresh baby spinach
0.75 cup liquid egg whites
0.5 cup low-fat cottage cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 whole avocado
0.25 tsp red pepper flakes
PREPARATION
Slice the sweet Italian chicken sausage into 1/2-inch rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sausage rounds and cook until browned on both sides, about 4-5 minutes.
Toss in the fresh baby spinach and sauté until just wilted.
In a small bowl, whisk together the egg whites, sea salt, and black pepper.
Lower the heat to medium-low and pour the egg white mixture into the skillet with the sausage and spinach.
Gently stir with a spatula until the eggs begin to set, then fold in the cottage cheese.
Continue cooking for 1-2 minutes until the eggs are fully cooked and the cottage cheese is warm and creamy.
Transfer to a plate and top with sliced avocado and a pinch of red pepper flakes.