YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
150 grams Yukon Gold Potatoes
1 cup Fresh Green Beans
1/4 cup Non-fat Plain Greek Yogurt
2 cloves Garlic
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Peel the potatoes and cut them into 1-inch chunks, then place them in a pot of cold salted water with the garlic cloves.
Bring the water to a boil and cook the potatoes for 12-15 minutes until fork-tender.
While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.
Drain the potatoes and garlic, then mash them thoroughly with the Greek yogurt until creamy.
Plate the salmon alongside the garlic mash and steamed green beans, garnishing with fresh lemon if desired.