Name: Spicy Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked jasmine rice; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 2 cloves minced garlic; 1 tsp grated fresh ginger; 1 tbsp sriracha; 1 tbsp tamari; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Rice Power Bowl

Sautéed chicken breast and crisp vegetables tossed in a fiery ginger-garlic sauce, served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

19.5g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced red bell pepper

2 cloves minced garlic

1 tsp grated fresh ginger

1 tbsp sriracha

1 tbsp tamari

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
4
Remove the chicken from the pan and set aside, then add the broccoli and sliced red bell pepper to the same skillet.
5
Sauté the vegetables for 4 minutes until they are tender-crisp and bright.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Whisk together the sriracha, tamari, and rice vinegar in a small bowl.
8
Return the chicken to the skillet and pour the sauce over the mixture, tossing to coat everything evenly.
9
Serve the spicy chicken and vegetable mixture over the warm jasmine rice in a deep bowl.