Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked basmati rice; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside fluffy basmati rice and crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

51.7g

Fat

13.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked basmati rice

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Mince the garlic and whisk it in a small bowl with the olive oil, lemon juice, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on a parchment-lined baking sheet and brush with half of the lemon-herb mixture.
4
Trim the woody ends off the asparagus and place them on the baking sheet next to the chicken, drizzling with the remaining herb mixture.
5
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
While the chicken rests for 5 minutes, warm the pre-cooked basmati rice.
7
Slice the chicken and serve over the rice with the roasted asparagus on the side.