NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Black beans

0.5 cup Cucumber

1.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tsp Apple cider vinegar

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into one-inch bite-sized pieces.

• 2

  In a medium bowl, whisk together one tablespoon of olive oil, the lemon juice, Dijon mustard, and garlic powder.

• 3

  Add the chicken pieces to the bowl and toss until they are evenly coated in the tangy marinade.

• 4

  In a separate bowl, toss the broccoli florets with the remaining half tablespoon of olive oil and the sea salt.

• 5

  Arrange the marinated chicken and the seasoned broccoli in a single layer in the air fryer basket.

• 6

  Air fry at 400°F for 10 to 12 minutes, shaking the basket halfway through, until the chicken is golden and the broccoli is crisp.

• 7

  While the chicken and broccoli cook, dice the cucumber and combine it in a small bowl with the rinsed black beans, apple cider vinegar, and black pepper.

• 8

  Serve the hot air-fried chicken and roasted broccoli alongside the refreshing, bright cucumber and bean salad.