NUTRITION

SERVINGS

INGREDIENTS

8 oz Frozen chicken breast

1.5 cup Broccoli florets

0.5 cup Canned black beans

0.5 cup Cooked lentils

0.5 cup Cucumber

2 tbsp Olive oil

1 tbsp Lemon juice

1 tbsp Dijon mustard

1 tsp Apple cider vinegar

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your air fryer to 380°F.

• 2

  Rub the frozen chicken breasts with one tablespoon of olive oil, the garlic powder, and the black pepper.

• 3

  Place the frozen chicken in the air fryer basket and cook for 10 minutes to begin the thawing and cooking process.

• 4

  While the chicken cooks, whisk together the lemon juice and Dijon mustard in a small bowl to create the tangy glaze.

• 5

  In a separate bowl, toss the broccoli florets with half a tablespoon of olive oil and the sea salt.

• 6

  Flip the chicken breasts and add the seasoned broccoli to the air fryer basket around the chicken.

• 7

  Continue to air fry at 380°F for another 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

• 8

  During the final 2 minutes of cooking, brush the lemon-mustard glaze generously over the chicken breasts.

• 9

  While the chicken finishes, dice the cucumber and combine it in a bowl with the black beans, lentils, apple cider vinegar, and the remaining half tablespoon of olive oil.

• 10

  Slice the juicy chicken breasts and serve immediately alongside the roasted broccoli and the refreshing, bright bean and lentil salad.