NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry pasta

0.25 cup black beans

1 cup broccoli florets

1.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

• 1

  Thaw the frozen chicken breast completely and cut into bite-sized cubes.

• 2

  Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 3

  While the pasta is cooking, heat 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 4

  Season the chicken cubes with sea salt and black pepper, then sauté in the skillet until golden and cooked through.

• 5

  Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam until tender.

• 6

  Stir in the rinsed black beans and minced garlic, cooking for 1 minute until the garlic is fragrant.

• 7

  Drain the pasta and add it to the skillet along with the remaining 1 tbsp of olive oil.

• 8

  Toss all ingredients together to coat evenly and serve immediately topped with parmesan cheese.