Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp monkfruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.06 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist and decadent cake topped with melty dark chocolate chips for a high-protein treat.

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NUTRITION

Protein

58.5g

Fat

17g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.06 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a microwave-safe mug or small ramekin, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry mixture.
3
Stir the ingredients vigorously until the batter is completely smooth and no clumps of protein powder remain.
4
Fold in half of the dark chocolate chips and sprinkle the remaining chips evenly over the top of the batter.
5
Microwave on high for 75 to 90 seconds, or until the center is just set but still slightly soft to the touch.
6
Let the cake rest for 1 minute to finish setting before enjoying it warm directly from the mug.