NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Chopped walnuts

1 tsp Chia seeds

0.25 tsp Vanilla extract

1 tsp Maple syrup

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and fragrant.

• 2

  In a separate small bowl, toss the hemp hearts, chopped walnuts, and chia seeds together to create a nutrient-dense crunch.

• 3

  Select a tall glass or mason jar and place half of the sweetened yogurt at the bottom.

• 4

  Add a layer using half of the fresh blueberries and raspberries on top of the yogurt.

• 5

  Sprinkle half of the seed and nut mixture over the berry layer.

• 6

  Repeat the process by adding the remaining yogurt, followed by the rest of the berries.

• 7

  Finish the parfait by topping it with the remaining crunchy seed mixture and serve immediately while the berries are fresh.