Hearty Morning Egg and Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Morning Egg and Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Morning Egg and Sausage Scramble

Sautéed turkey sausage and colorful peppers scrambled with farm-fresh eggs and leafy spinach for a savory and protein-packed start to your day.

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NUTRITION

497kcal
Protein
56.3g
Fat
25.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

1 cup Baby spinach

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart with a spatula until browned and fragrant.

  • 3

    Toss in the diced red bell pepper and sauté for 2-3 minutes until the pepper begins to soften.

  • 4

    In a small bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet, letting it sit for 30 seconds before gently folding with the turkey and peppers.

  • 6

    Stir in the baby spinach and nutritional yeast, continuing to fold until the spinach is wilted and the eggs are just set but still moist.

Hearty Morning Egg and Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Morning Egg and Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Morning Egg and Sausage Scramble

Sautéed turkey sausage and colorful peppers scrambled with farm-fresh eggs and leafy spinach for a savory and protein-packed start to your day.

NUTRITION

497kcal
Protein
56.3g
Fat
25.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

1 cup Baby spinach

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart with a spatula until browned and fragrant.

  • 3

    Toss in the diced red bell pepper and sauté for 2-3 minutes until the pepper begins to soften.

  • 4

    In a small bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet, letting it sit for 30 seconds before gently folding with the turkey and peppers.

  • 6

    Stir in the baby spinach and nutritional yeast, continuing to fold until the spinach is wilted and the eggs are just set but still moist.