Name: Chocolate Chip Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Rolled oats; 1 scoop Vanilla protein powder; 1.5 tbsp Almond butter; 0.25 cup Non-fat Greek yogurt; 1 tbsp Hemp hearts; 0.5 tbsp Mini dark chocolate chips; 0.5 tbsp Honey; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chip Energy Bites

Rolled oats and vanilla protein powder are folded with creamy almond butter and dark chocolate chips for a chewy, satisfying snack.

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NUTRITION

Protein

47.4g

Fat

21.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1 scoop Vanilla protein powder

1.5 tbsp Almond butter

0.25 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

0.5 tbsp Mini dark chocolate chips

0.5 tbsp Honey

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, hemp hearts, and sea salt to ensure even distribution of the dry ingredients.
2
Incorporate the almond butter, non-fat Greek yogurt, honey, and vanilla extract into the bowl, stirring with a stiff spatula until a dense, uniform dough forms.
3
Gently fold the mini dark chocolate chips into the dough, pressing them in so they are well-integrated.
4
Portion the mixture into approximately 1-inch rounds using a small cookie scoop or tablespoon, then roll between your palms to smooth.
5
Arrange the energy bites on a plate lined with parchment paper and chill in the refrigerator for at least 20 minutes to allow the oats to hydrate and the bites to firm up.
6
Serve immediately or store in an airtight container in the fridge for a quick, high-protein breakfast or snack.