Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Stovetop oats whisked with airy egg whites and topped with vibrant berries and crunchy walnuts for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

8.4g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer until the liquid is mostly absorbed, then slowly pour in the liquid egg whites while whisking vigorously.
3
Continue to whisk for 2 to 3 minutes until the mixture becomes thick and airy.
4
Stir in the vanilla extract and ground cinnamon before removing from the heat.
5
Spoon the oatmeal into a bowl and top with the Greek yogurt.
6
Finish by scattering the fresh blueberries and chopped walnuts over the top.