NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.75 tbsp olive oil

0.25 cup Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and place them in a bowl with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Toss the chicken until every piece is evenly coated in the aromatic spice blend.

• 3

  Heat a non-stick skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is smooth and creamy.

• 5

  Prepare the bowl by adding the pre-cooked warm basmati rice as the base.

• 6

  Top the rice with the spiced chicken, diced cucumber, halved cherry tomatoes, and minced red onion.

• 7

  Drizzle the lemon-tahini yogurt sauce over the entire bowl and garnish with freshly chopped parsley.