Name: Protein-Packed Steamed Edamame Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz frozen shelled edamame; 2 tbsp hemp hearts; 0.5 tsp toasted sesame oil; 0.5 tsp flaky sea salt; 0.25 tsp cracked black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Steamed Edamame Bowl

Shelled edamame steamed until tender and tossed with nutty hemp hearts and flaky sea salt for a vibrant, protein-packed bowl.

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NUTRITION

Protein

40.7g

Fat

32.0g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen shelled edamame

2 tbsp hemp hearts

0.5 tsp toasted sesame oil

0.5 tsp flaky sea salt

0.25 tsp cracked black pepper

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PREPARATION

1
Bring approximately 1 inch of water to a boil in a medium saucepan over high heat.
2
Place a steamer basket into the saucepan, ensuring the water does not touch the bottom of the basket.
3
Add the frozen shelled edamame to the basket, cover with a tight-fitting lid, and steam for 5 minutes until bright green and tender.
4
Carefully remove the steamer basket and transfer the hot edamame to a medium mixing bowl.
5
Drizzle the toasted sesame oil over the edamame and toss well to ensure every bean is lightly coated.
6
Add the hemp hearts, flaky sea salt, and cracked black pepper, tossing once more to distribute the seasonings before serving immediately.