Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.25 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Ground turkey and fiber-rich black beans simmered in a smoky tomato broth for a deeply savory and satisfying meal.

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NUTRITION

Protein

49.2g

Fat

25.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.25 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Sauté the diced onion and green bell pepper until the onion is translucent and fragrant.
3
Add the ground turkey to the pot, breaking it into small crumbles with a spatula as it browns.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to evenly coat the meat.
5
Add the diced tomatoes, rinsed black beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes until the flavors meld and the liquid thickens.
7
Ladle the hot chili into a bowl and serve immediately.