Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup all-purpose flour; 0.33 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt; 4 oz cooked chicken breast; 1.5 tbsp low-sugar BBQ sauce; 0.75 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tsp fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with tender shredded chicken, zesty red onions, and a smoky BBQ sauce drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

9.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.33 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

2 tbsp red onion

1 tsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Mix flour, baking powder, and salt in a bowl, then stir in Greek yogurt until a shaggy dough forms.
3
Knead the dough on a lightly floured surface for 2 minutes until smooth.
4
Roll the dough into a 7-inch circle and place on the prepared baking sheet.
5
Bake the crust alone for 6 minutes to ensure a crisp base.
6
Remove from oven and spread BBQ sauce evenly, followed by shredded chicken, red onion, and mozzarella.
7
Return to the oven for 10 minutes until the cheese is golden and bubbly.
8
Sprinkle with fresh cilantro before serving.