Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken and crisp-tender vegetables are tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

51.6g

Fat

29.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.5 tbsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add ground chicken, breaking it apart with a spatula until browned and cooked through.
3
Season the chicken with sea salt and black pepper.
4
Add broccoli florets, sliced bell peppers, and snap peas to the skillet.
5
Stir in minced ginger and garlic, cooking for 3 minutes until the vegetables are bright and tender.
6
Whisk tamari and toasted sesame oil together, then pour over the chicken and vegetable mixture.
7
Sprinkle with red pepper flakes and toss everything together for another minute until well-coated and fragrant.