NUTRITION

SERVINGS

INGREDIENTS

4 slices turkey bacon

1 large egg

0.5 cup egg whites

2 slices whole wheat bread

1 tsp ghee

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach a golden, crispy texture.

• 2

  While the bacon cooks, toast the whole wheat bread slices until firm and lightly browned.

• 3

  Remove bacon from the pan; add the ghee and sauté the fresh spinach until just wilted.

• 4

  In a small bowl, whisk the egg whites with sea salt and black pepper, then scramble them in the skillet until fluffy.

• 5

  In the same pan, crack the whole egg and cook sunny-side up until the whites are set but the yolk remains beautifully runny.

• 6

  Layer the toasted bread with sautéed spinach, scrambled egg whites, crispy turkey bacon, and the sunny-side-up egg, finishing with fresh chives.