Fluffy Ham and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Feta Scramble

Pan-scrambled eggs and whites folded with savory deli ham and tangy feta, served alongside a slice of golden toasted sourdough bread.

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NUTRITION

386kcal
Protein
33.9g
Fat
17.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

1.5 oz deli ham

1 oz feta cheese

1 slice sourdough bread

1 tsp grass-fed butter

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined and slightly frothy.

  • 2

    Dice the deli ham into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed butter to coat the surface.

  • 4

    Add the diced ham to the skillet and sauté for 1-2 minutes until warmed through and slightly browned.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 6

    Gently push the eggs toward the center with a spatula, creating soft, fluffy curds.

  • 7

    When the eggs are almost cooked through but still moist, sprinkle the crumbled feta cheese, sea salt, and black pepper over the top.

  • 8

    Fold the cheese into the eggs and remove from heat immediately to prevent overcooking.

  • 9

    Toast the sourdough bread until golden and serve alongside the warm scramble.

Fluffy Ham and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Feta Scramble

Pan-scrambled eggs and whites folded with savory deli ham and tangy feta, served alongside a slice of golden toasted sourdough bread.

NUTRITION

386kcal
Protein
33.9g
Fat
17.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

1.5 oz deli ham

1 oz feta cheese

1 slice sourdough bread

1 tsp grass-fed butter

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined and slightly frothy.

  • 2

    Dice the deli ham into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed butter to coat the surface.

  • 4

    Add the diced ham to the skillet and sauté for 1-2 minutes until warmed through and slightly browned.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 6

    Gently push the eggs toward the center with a spatula, creating soft, fluffy curds.

  • 7

    When the eggs are almost cooked through but still moist, sprinkle the crumbled feta cheese, sea salt, and black pepper over the top.

  • 8

    Fold the cheese into the eggs and remove from heat immediately to prevent overcooking.

  • 9

    Toast the sourdough bread until golden and serve alongside the warm scramble.