Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and sweet, juicy strawberries.

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NUTRITION

339kcal
Protein
36.2g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Sliced Strawberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    When the eggs are nearly cooked through, fold in the cottage cheese and continue to cook for one minute until the mixture is creamy and warmed.

  • 5

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh strawberries on the side.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and sweet, juicy strawberries.

NUTRITION

339kcal
Protein
36.2g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Sliced Strawberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    When the eggs are nearly cooked through, fold in the cottage cheese and continue to cook for one minute until the mixture is creamy and warmed.

  • 5

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh strawberries on the side.