Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with cinnamon-dusted sweet potato and oven-roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
46.1g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2.5 oz Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small half-inch cubes for quick roasting.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli florets with half of the olive oil, sea salt, and a light dusting of cinnamon on the potatoes.

  • 4

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 5

    While vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes without moving it to create a crisp crust.

  • 8

    Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque and flaky.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with cinnamon-dusted sweet potato and oven-roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

440kcal
Protein
46.1g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2.5 oz Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small half-inch cubes for quick roasting.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli florets with half of the olive oil, sea salt, and a light dusting of cinnamon on the potatoes.

  • 4

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 5

    While vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes without moving it to create a crisp crust.

  • 8

    Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque and flaky.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.