Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 cup 2% Cottage Cheese; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Strawberries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Layered Greek yogurt and whipped cottage cheese with fresh raspberries and strawberries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

37.5g

Fat

6.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 cup 2% Cottage Cheese

0.5 cup Fresh Raspberries

0.5 cup Fresh Strawberries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the cottage cheese in a small blender and pulse until completely smooth and creamy.
2
In a medium bowl, gently fold the whipped cottage cheese into the Greek yogurt until well combined.
3
Rinse the raspberries and hull and slice the strawberries into bite-sized pieces.
4
Spoon half of the yogurt mixture into a tall glass or bowl to form the base layer.
5
Add half of the sliced strawberries and raspberries over the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the fresh berries.
7
Finish the parfait by scattering the chia seeds over the top for a satisfying crunch.