Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup diced zucchini; 1 cup diced bell pepper; 0.5 cup diced yellow onion; 1 clove minced garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables seasoned with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

50.0g

Fat

30.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup diced zucchini

1 cup diced bell pepper

0.5 cup diced yellow onion

1 clove minced garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and bell pepper, sautéing for 3 to 4 minutes until they begin to soften.
4
Add the diced zucchini, minced garlic, sea salt, black pepper, dried oregano, and smoked paprika.
5
Continue to cook for another 5 minutes, stirring occasionally, until the zucchini is tender but still holds its shape.
6
Remove from heat and serve immediately while the vegetables are still bright and flavorful.