Name: Mackerel with Roasted Cherry Tomatoes and Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Mackerel fillet; 1 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil; 1 tsp Lemon juice

Mackerel with Roasted Cherry Tomatoes and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel with Roasted Cherry Tomatoes and Basil

Pan-seared mackerel fillets paired with blistered, juicy cherry tomatoes and aromatic fresh basil for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.7g

Fat

31.9g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Mackerel fillet

1 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a small parchment-lined baking sheet, toss the cherry tomatoes and minced garlic with half of the olive oil.
3
Roast the tomatoes for 12-15 minutes until they are soft and just beginning to burst.
4
Pat the mackerel fillets dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the mackerel fillets in the pan, skin-side down, and sear for 3-4 minutes until the skin is crispy and golden.
7
Flip the fillets carefully and cook for an additional 2 minutes until the fish is opaque and flakes easily.
8
Transfer the mackerel to a plate, top with the roasted tomatoes and their juices, and garnish with fresh basil and a squeeze of lemon juice.