Name: Mackerel Curry with Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce Mackerel fillets; 0.25 cup Cooked jasmine rice; 1 cup Fresh green beans; 0.13 cup Light coconut milk; 1 tbsp Red curry paste; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0 tsp Coconut oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tsp Lime juice

Mackerel Curry with Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel Curry with Rice and Green Beans

Pan-seared mackerel simmered in a fragrant, creamy coconut curry sauce served over fluffy jasmine rice with crisp-tender green beans.

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NUTRITION

Protein

38.0g

Fat

30.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounce Mackerel fillets

0.25 cup Cooked jasmine rice

1 cup Fresh green beans

0.13 cup Light coconut milk

1 tbsp Red curry paste

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0 tsp Coconut oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

1
Heat coconut oil in a large skillet over medium-high heat.
2
Season mackerel with half the sea salt and black pepper, then sear for 2 minutes per side until golden; remove and set aside.
3
Reduce heat to medium and sauté diced onion, grated ginger, and minced garlic until softened and fragrant.
4
Stir in red curry paste for 1 minute to release the oils, then pour in light coconut milk and bring to a gentle simmer.
5
Add trimmed green beans to the sauce, cover, and cook for 3 minutes.
6
Return the mackerel to the skillet and simmer for another 3 minutes until the fish is flaky and the beans are crisp-tender.
7
Stir in the lime juice and the remaining sea salt and black pepper.
8
Portion the cooked jasmine rice into a bowl, top with the mackerel curry, and garnish with fresh chopped cilantro.