NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.5 medium whole wheat tortilla

1 tbsp black beans

0.13 whole avocado

2 tbsp fresh salsa

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet and cook until browned and fully cooked through.

• 3

  Stir in the black beans and cook for 1 minute until warmed.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites, then pour the mixture into the skillet with the turkey.

• 5

  Gently scramble the eggs with the turkey and beans until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side until soft and pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla and top with sliced avocado, fresh salsa, and cilantro.

• 8

  Fold the sides of the tortilla inward and roll tightly to secure the filling before serving.