NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Coconut aminos

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Mango

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels, then toss them in a bowl with avocado oil, sea salt, and black pepper.

• 3

  Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings are roasting, whisk together the honey, coconut aminos, and minced garlic in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 6

  In a separate bowl, combine the diced mango, finely chopped red onion, cilantro, and lime juice to create the fresh salsa.

• 7

  Once the wings are finished, transfer them to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is well-coated.

• 8

  Serve the glazed wings immediately on a platter, topped generously with the vibrant mango salsa.