Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spice-infused tomato sauce and served over aromatic, fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

21.0g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium heat and sear the chicken until golden on all sides, then remove and set aside.
4
In the same skillet, add the diced onion, garlic, and ginger, sautéing until the onion is soft and fragrant.
5
Stir in the garam masala and turmeric powder, cooking for one minute to bloom the spices.
6
Pour in the tomato puree and simmer for 5 minutes, allowing the flavors to meld.
7
Stir in the full-fat coconut milk to create a velvety sauce and return the chicken to the pan.
8
Simmer for an additional 5 minutes until the chicken is cooked through and the sauce has thickened.
9
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh chopped cilantro.