Name: Steamed Edamame and Buckwheat Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Buckwheat groats; 1 cup Shelled edamame; 4 oz Raw shrimp; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 cup Baby spinach; 0.5 cup Sliced cucumber; 1 tsp Grated fresh ginger; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Steamed Edamame and Buckwheat Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed Edamame and Buckwheat Grain Bowl

Nutty buckwheat and steamed edamame are tossed with succulent shrimp and crisp vegetables in a savory ginger-sesame dressing.

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NUTRITION

Protein

49.6g

Fat

15.5g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Buckwheat groats

1 cup Shelled edamame

4 oz Raw shrimp

1 tsp Toasted sesame oil

1 tbsp Tamari

1 cup Baby spinach

0.5 cup Sliced cucumber

1 tsp Grated fresh ginger

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the buckwheat groats under cold water and simmer in 1 cup of water for 10-12 minutes until tender yet firm.
2
Set up a steamer basket over boiling water and steam the shelled edamame and raw shrimp for 5 minutes until the shrimp are opaque.
3
In a small glass jar, whisk together the toasted sesame oil, tamari, freshly grated ginger, and rice vinegar until emulsified.
4
Arrange the fresh baby spinach at the base of a wide bowl and layer the warm buckwheat, steamed edamame, and shrimp on top.
5
Garnish with sliced cucumber and drizzle the ginger-sesame dressing evenly over the entire bowl.
6
Finish with a sprinkle of sea salt and black pepper to enhance the clean, vibrant flavors.