Name: High-Protein Ham and Egg Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 5 oz deli ham; 1 oz vienna sausages; 1 cup cucumber; 1 cup cherry tomatoes; 0 tsp extra virgin olive oil; 1 tsp red wine vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Ham and Egg Garden Salad

Hard-boiled eggs and savory deli meats tossed with crisp cucumbers and juicy tomatoes in a zesty mustard vinaigrette.

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NUTRITION

Protein

55.1g

Fat

40.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

5 oz deli ham

1 oz vienna sausages

1 cup cucumber

1 cup cherry tomatoes

0 tsp extra virgin olive oil

1 tsp red wine vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Place the eggs in a saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes before cooling in an ice bath.
2
Peel the cooled eggs and quarter them into bite-sized pieces.
3
Dice the deli ham and slice the vienna sausages into thin rounds.
4
Chop the cucumber into half-moons and halve the cherry tomatoes.
5
In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, sea salt, black pepper, and dried oregano to create the dressing.
6
Combine the quartered eggs, diced ham, sliced sausages, cucumber, and tomatoes in a large mixing bowl.
7
Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are evenly coated before serving.