Protein-Packed Scramble with Seedy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Seedy Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Seedy Toast

Fluffy eggs scrambled with nutrient-dense spinach and lean turkey, served alongside toasted seed-crusted bread for a satisfyingly crunchy finish.

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NUTRITION

533kcal
Protein
53g
Fat
21.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Dave's Killer Bread 21 Whole Grains and Seeds

2 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free deli turkey breast

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Place the slices of Dave's Killer Bread in a toaster and toast until they reach your desired level of crispness.

  • 2

    In a small mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Roughly chop the deli turkey breast into bite-sized pieces.

  • 4

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 5

    Add the chopped turkey and fresh baby spinach to the skillet, sautéing for about 1-2 minutes until the spinach has wilted down.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Sprinkle the nutritional yeast over the eggs and let them sit for 30 seconds before gently folding with a silicone spatula.

  • 8

    Continue to cook, stirring occasionally, until the eggs are just set and still moist.

  • 9

    Transfer the scramble to a plate and serve immediately with the warm, toasted seedy bread.

Protein-Packed Scramble with Seedy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Seedy Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Seedy Toast

Fluffy eggs scrambled with nutrient-dense spinach and lean turkey, served alongside toasted seed-crusted bread for a satisfyingly crunchy finish.

NUTRITION

533kcal
Protein
53g
Fat
21.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Dave's Killer Bread 21 Whole Grains and Seeds

2 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free deli turkey breast

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

  • 1

    Place the slices of Dave's Killer Bread in a toaster and toast until they reach your desired level of crispness.

  • 2

    In a small mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Roughly chop the deli turkey breast into bite-sized pieces.

  • 4

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 5

    Add the chopped turkey and fresh baby spinach to the skillet, sautéing for about 1-2 minutes until the spinach has wilted down.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Sprinkle the nutritional yeast over the eggs and let them sit for 30 seconds before gently folding with a silicone spatula.

  • 8

    Continue to cook, stirring occasionally, until the eggs are just set and still moist.

  • 9

    Transfer the scramble to a plate and serve immediately with the warm, toasted seedy bread.