NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

3 large Eggs

1 cup Asparagus spears

0.5 tbsp Ghee

0.25 cup Red onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium oven-safe skillet over medium heat, melt the ghee and add the diced red onion, sautéing until it becomes translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is fully browned.

• 4

  Stir in the trimmed asparagus spears and minced garlic, then season with sea salt and black pepper, cooking for another 2-3 minutes.

• 5

  Use the back of a spoon to create three small wells in the turkey and asparagus mixture.

• 6

  Carefully crack one egg into each well and sprinkle the red pepper flakes over the top.

• 7

  Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.

• 8

  Remove from the oven and garnish with freshly chopped chives before serving immediately.