Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory coconut aminos for a wholesome, protein-packed skillet meal.

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NUTRITION

Protein

55.7g

Fat

20.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
Add sesame oil to the same skillet, then stir in garlic, ginger, and frozen peas and carrots until tender.
5
Push vegetables to the side, crack the egg into the center, and scramble until set.
6
Fold in the cooked brown rice, chicken, and coconut aminos.
7
Toss everything together for 2 minutes until heated through and garnish with sliced green onions.