NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat Greek yogurt

0.33 cup white whole wheat flour

0.5 tsp baking powder

0.5 tsp olive oil

PREPARATION

• 1

  Slice the chicken breast into even strips and submerge them in the buttermilk for at least 15 minutes to tenderize.

• 2

  In a shallow bowl, whisk together the arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge each piece in the arrowroot mixture until fully coated.

• 4

  Lightly mist the air fryer basket with olive oil, place the chicken inside, and cook at 400°F for 12-15 minutes until the exterior is crisp.

• 5

  While chicken cooks, combine the Greek yogurt, white whole wheat flour, and baking powder in a small bowl to form a soft dough.

• 6

  Shape the dough into a round biscuit and bake in a toaster oven or the air fryer alongside the chicken for 8-10 minutes until risen.