Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cooked and shredded; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

55.4g

Fat

14.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, cooked and shredded

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes per side until it starts to become slightly crisp.
3
In a small mixing bowl, toss the shredded chicken with 1 tablespoon of the sugar-free BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the toasted tortilla.
5
Layer the shredded mozzarella cheese, followed by the seasoned BBQ chicken and the red onion slices.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.