Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 tsp Turmeric; 1 tsp Garam masala; 0.25 cup Dry basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce served over fluffy basmati rice for a vibrant and aromatic dinner.

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NUTRITION

Protein

55.5g

Fat

15.6g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 tsp Turmeric

1 tsp Garam masala

0.25 cup Dry basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, combine the chicken breast with Greek yogurt, turmeric, and 0.5 tsp of the garam masala to marinate for 20 minutes.
2
Cook the dry basmati rice in 0.5 cup of water until all liquid is absorbed and the grains are tender and fluffy.
3
Heat the ghee in a large skillet over medium heat and sauté the yellow onion, garlic, and ginger until fragrant and translucent.
4
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5
Pour in the tomato puree and stir in the cumin, coriander, sea salt, black pepper, and the remaining 0.5 tsp of garam masala.
6
Simmer the mixture for 10 minutes until the sauce has thickened and the chicken is fully cooked through.
7
Serve the chicken tikka masala over the cooked rice and garnish with fresh cilantro before serving.