Name: Blueberry Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1.75 scoops vanilla whey protein isolate; 0.25 cup fresh blueberries; 1 tsp pumpkin seeds; 1 tsp sunflower seeds; 1 tsp ground flax seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Yogurt Protein Parfait

Fluffy egg white clouds layered with creamy protein-infused Greek yogurt and fresh blueberries for a sweet and savory breakfast bowl.

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NUTRITION

Protein

92.5g

Fat

5.5g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1.75 scoops vanilla whey protein isolate

0.25 cup fresh blueberries

1 tsp pumpkin seeds

1 tsp sunflower seeds

1 tsp ground flax seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Whisk the liquid egg whites with half of the cinnamon and the sea salt in a small bowl until frothy.
2
Cook the egg whites in a non-stick skillet over medium-low heat, stirring gently until they form soft, fluffy curds.
3
In a separate bowl, stir together the Greek yogurt and protein powder until the texture is completely smooth and creamy.
4
Place the warm egg white curds into the bottom of a serving bowl to create a savory base.
5
Top the egg whites with the protein-yogurt mixture, spreading it evenly to the edges.
6
Garnish the bowl with fresh blueberries, pumpkin seeds, sunflower seeds, and ground flax seeds.
7
Finish with a final dust of the remaining cinnamon and serve immediately alongside your coffee.