Name: Southwest Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked brown rice; 0.25 cup Black beans; 1 tsp Olive oil; 0.25 whole Avocado; 0.25 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Nonfat Greek yogurt; 1 tbsp Fresh salsa; 0.25 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Lime juice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwest Chicken and Rice Bowl

Tender chicken breast sautéed with smoky spices and vibrant peppers, served over nutty brown rice with a creamy dollop of Greek yogurt.

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NUTRITION

Protein

48.5g

Fat

15.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked brown rice

0.25 cup Black beans

1 tsp Olive oil

0.25 whole Avocado

0.25 cup Red bell pepper

0.25 cup Red onion

1 tbsp Nonfat Greek yogurt

1 tbsp Fresh salsa

0.25 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with chili powder, cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
Remove the chicken to a plate to rest, then add the diced red bell pepper and red onion to the same skillet, sautéing until tender and slightly charred.
4
Place the warm cooked brown rice and black beans in a serving bowl.
5
Slice the chicken and arrange it on top of the rice and beans along with the sautéed vegetables.
6
Finish the bowl with avocado slices, a dollop of Greek yogurt, fresh salsa, a squeeze of lime juice, and chopped cilantro.