Name: Protein Powder Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1.25 scoop Vanilla protein powder; 1 scoop Collagen peptides; 0.5 tbsp Chia seeds; 0.5 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 cup Fresh raspberries; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Powder Berry Oatmeal Bowl

Rolled oats simmered until creamy and whisked with vanilla protein powder, then topped with a vibrant medley of fresh berries and crunchy seeds.

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NUTRITION

Protein

49.8g

Fat

8.2g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1.25 scoop Vanilla protein powder

1 scoop Collagen peptides

0.5 tbsp Chia seeds

0.5 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.25 cup Fresh raspberries

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats reach a thick and creamy consistency.
3
Remove the pan from the heat and let it cool for one minute to prevent the protein from clumping.
4
Whisk in the vanilla protein powder, collagen peptides, and ground cinnamon until the mixture is smooth and well-combined.
5
Transfer the warm oatmeal to a serving bowl.
6
Top with fresh blueberries, raspberries, chia seeds, and hemp hearts for a nutrient-dense finish.